Author: baram

The Importance of Sleep for Young People’s

January 3, 2019

When you’re away from home at placements or University your sleep can be disrupted, especially when you’re juggling a new social life and course deadlines. It may not be on the top of your to-do lists, but getting a good night’s sleep has a huge impact on your mental health. One poor night of sleep […]

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Ways to Stay Calm During a Blood Test

December 7, 2018

While it’s true that blood tests are quick, safe and usually painless, they’re not always easy to face. That’s because many of us suffer from a phobia of needles (trypanophobia) or blood (haemophobia) and it’s little comfort to be told your fear is simply irrational. If you’re anxious about blood tests, the best thing you can do […]

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Simple Steps to Controlling your Allergies

November 3, 2018

A sudden sign that you might have a severe allergy often comes after a meal, particularly when you are trying a food for the first time. The interaction mechanism is so sensitive that minute quantities of the allergen can cause itching and swelling, usually around the face, neck and mouth. This can distinguish an allergy […]

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Emotional Roller Coaster of Weight Loss

October 6, 2018

When you’ve been living with excess body fat, losing weight can feel like a great achievement. But the journey to get there can feel like an emotional rollercoaster. Here are some of the situations you may encounter, and what you can do about them.When you’re working really hard in the gym and eating right, it […]

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